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fitness for you
online coaching
I create individual online training programmes tailored to your ability and past experience. My online programme offers you a detailed consultation over the phone or online, access to an app with workouts I have designed especially for you, daily nutrition goals with macro split, weekly check ins with me and my daily guidance and support.
1-1 personal training
Face to face or virtual weekly personal training sessions customised to equipment you have available. With a structured training plan and performance based goals set, you will be sure to see a difference in your mind-set and your body.
join my 6 week challenge
From 1st of March I will be offering a 6 week home workout challenge- this will take us up to the gyms reopening on 12th April! Message me for more information.